Get Enough Sleep And Stay Relaxed – Sleep Deprivation Treatment

Sleep is an important function of the body that gives physical and mental relaxation. Most of the people do not have a proper sleep at least 6-8 hours a day. There are many reasons behind the sleeplessness and poor sleep. This article discusses the sleep deprivation treatment.

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Oral Appliance therapy:
This therapy is provided by a trained dentist in Dental Sleep Medicine. Nowadays, dental sleep appliances are recommended by sleep physicians for snoring and sleep apnea. Many studies and researches revealed that oral appliance therapy is being highly effective in snoring case. The appliance prevents the tissues at the posterior side of the throat and tongue base from collapsing back into airflow passage. It brings the lower jaw forward with the tongue and in turn clears the airway at the posterior end of the throat.

Oral Appliance therapy Benefits:

  • No heavy appliance is used
  • Reduced fatigue
  • Decreased risk of blood pressure, stroke
  • Provides a peaceful sleep
  • No more snores
  • DNA appliance (Daytime-Nighttime appliance)

In this treatment, the bony architecture of lower and upper jaw is developed in a painless way. Even though DNA is new compared to traditional approaches, it works non-surgically, remodels the airway and the lower & upper jaws architecture. By enlarging the airway volume, Obstructive sleep apnea (OSA) improvement, teeth straightening, facial enhancement and balance have been witnessed.

DNA appliance benefits

  • Opens the upper airway, correctly aligns the jaw and teeth
  • Comfortable and painless
  • Non-surgical procedure
  • Easily removable
  • Continuous Positive Airway Pressure (CPAP)

CPAP is a medical device to treat sleep apnea. It comprises a small box connected to many tubes through which air starts to flow. The tubes are connected to a mask which is worn on the face. Around the mask, straps are provided to fit the mask to the face over the nose or mouth that is used during sleep.

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Benefits of CPAP
This is a safe and effective treatment for children who suffer from sleep apnea. It gives a quality sleep and improves daytime functioning such as concentration and behavior. OSA may relapse if it is stopped or not used properly.

Weight reduction, right sleeping position, avoiding alcohol, sleeping pill, doing yoga, breathing exercises are reducing the physical and mental stress and improving the quality of sleep.


The Healthy sleep clinic is a renowned clinic who offers sleeplessness cure in Kerala. The qualified team of expert doctors gives excellent sleep deprivation treatment in Us @ [email protected]